Introduction
Are you someone who reads nutrition labels before buying a product? If yes, you must have come across the term “sugar alcohol” on the label. Sugar alcohols have become increasingly popular in recent years as a sugar substitute. But what exactly are they, and how do they affect your health? This article will provide you with all the necessary information about sugar alcohol on nutrition labels.
What are Sugar Alcohols?
Sugar alcohols, also known as polyols, are carbohydrates that occur naturally in fruits and vegetables. They are also manufactured commercially and used as a sugar substitute in many processed foods such as gum, candy, and baked goods. Some common types of sugar alcohols include sorbitol, xylitol, erythritol, and maltitol. Sugar alcohols look and taste like sugar, but they contain fewer calories and have a lower glycemic index.
Why are Sugar Alcohols Used as a Sugar Substitute?
Sugar alcohols are used as a sugar substitute for various reasons. Firstly, they have fewer calories than sugar. Secondly, they do not raise blood sugar levels as quickly as sugar does, making them a better option for people with diabetes. Thirdly, they do not promote tooth decay as much as sugar does. Finally, they have a lower glycemic index, which means they do not cause a sudden spike in blood sugar levels.
How are Sugar Alcohols Processed in the Body?
Sugar alcohols are not completely absorbed in the small intestine and are, therefore, fermented in the large intestine by gut bacteria. This fermentation process can cause bloating, gas, and diarrhea in some people, especially when consumed in large amounts. However, this varies from person to person and depends on the type and amount of sugar alcohol consumed.
Are Sugar Alcohols Safe?
Sugar alcohols are generally considered safe for consumption. However, excessive consumption can lead to digestive issues such as bloating, gas, and diarrhea. Moreover, some sugar alcohols such as xylitol can be toxic to dogs and should be kept away from pets.
How to Identify Sugar Alcohols on Nutrition Labels?
Sugar alcohols are listed under the “total carbohydrates” section on nutrition labels. They are usually identified by their chemical names such as sorbitol, xylitol, erythritol, and maltitol. The amount of sugar alcohol present in a product can vary, so it is essential to check the label carefully before buying.
Conclusion
In conclusion, sugar alcohols are a popular sugar substitute used in many processed foods. They provide fewer calories and have a lower glycemic index than sugar, making them a better option for people with diabetes. However, excessive consumption can lead to digestive issues, and some sugar alcohols can be toxic to pets. Therefore, it is essential to consume them in moderation and check nutrition labels carefully before buying.
References:
- https://www.medicalnewstoday.com/articles/323814
- https://www.healthline.com/nutrition/sugar-alcohols-good-or-bad#what-are-they
- https://www.eatright.org/food/nutrition/dietary-guidelines-and-myplate/sugar-alcohols