The Fastest Way To Get Alcohol Out Of Your System

How Long Does Alcohol Stay in Your System?


Alcohol is a popular drink that is enjoyed by many people around the world. However, it can be dangerous when consumed in excess. Alcohol can impair your judgment, affect your coordination, and even cause alcohol poisoning. If you have had too much to drink and need to get the alcohol out of your system quickly, there are several methods you can try. In this article, we will discuss the fastest way to get alcohol out of your system.

How Alcohol Affects Your Body

Before we dive into the methods for getting alcohol out of your system, it’s important to understand how alcohol affects your body. When you drink alcohol, it is absorbed into your bloodstream and travels to your liver, where it is broken down and eliminated from your body. The liver can only process a certain amount of alcohol at a time, and excess alcohol can build up in your bloodstream, causing intoxication.

The Fastest Way to Get Alcohol Out of Your System

The fastest way to get alcohol out of your system is to wait it out. Your liver can only process approximately one standard drink per hour, so the more time you give it, the more alcohol will be eliminated from your body. However, there are some things you can do to speed up the process.

Drink Water

Drinking water can help flush alcohol out of your system. Alcohol is a diuretic, which means it dehydrates your body. By drinking water, you can help replenish your body’s fluids and speed up the elimination of alcohol.

Eat Food

Eating food can also help get alcohol out of your system. When you eat, your body produces enzymes that help break down alcohol in your liver. Eating a meal before or during drinking can help slow down the absorption of alcohol and reduce its effects.


Exercise can help speed up the elimination of alcohol from your body. When you exercise, your body’s metabolism increases, which can help break down alcohol more quickly. However, it’s important to be careful when exercising after drinking, as alcohol can impair your coordination and balance.

Take a Shower

Taking a cold shower can help stimulate your body and speed up the elimination of alcohol. Cold water can also help lower your body temperature, which can reduce the effects of alcohol.


In conclusion, the fastest way to get alcohol out of your system is to wait it out. However, drinking water, eating food, exercising, and taking a cold shower can all help speed up the process. It’s important to remember that drinking alcohol responsibly is the best way to avoid the negative effects of alcohol. Always drink in moderation and never drink and drive.