Trader Joe’s Seaweed Nutrition Facts

What's Good at Trader Joe's? Trader Joe's Wasabi Roasted Seaweed Snack


Have you ever tried seaweed as a snack? If not, you should give it a try! Seaweed is not only tasty but also packed with essential nutrients. Trader Joe’s is one of the most popular grocery stores offering seaweed snacks. In this article, we will discuss Trader Joe’s seaweed nutrition facts.

What is Seaweed?

Seaweed is a type of marine algae that grows in saltwater. It is a common ingredient in many Asian dishes, including sushi and miso soup. Seaweed is also available in dried form and can be eaten as a snack.

Trader Joe’s Seaweed Snacks

Trader Joe’s offers a variety of seaweed snacks, including roasted seaweed snacks and seaweed crisps. These snacks are vegan, gluten-free, and low in calories. They are perfect for people who want to enjoy a healthy snack without compromising on taste.

Nutritional Value of Seaweed

Seaweed is an excellent source of vitamins and minerals. It is rich in iodine, which is essential for thyroid function. Seaweed also contains calcium, iron, magnesium, and potassium. Additionally, it is a good source of antioxidants and dietary fiber.

Roasted Seaweed Snacks Nutrition Facts

One sheet (2.5g) of Trader Joe’s roasted seaweed snacks contains: – 5 calories – 0g fat – 1g carbohydrates – 1g fiber – 1g protein – 70mg sodium

Seaweed Crisps Nutrition Facts

One serving (28g) of Trader Joe’s seaweed crisps contains: – 140 calories – 8g fat – 14g carbohydrates – 2g fiber – 2g protein – 290mg sodium

Health Benefits of Seaweed

Seaweed has numerous health benefits. It can help improve thyroid function, lower cholesterol levels, and reduce the risk of heart disease. Seaweed is also known to have anti-inflammatory properties and can help boost the immune system.

How to Incorporate Seaweed into Your Diet

There are many ways to incorporate seaweed into your diet. You can use dried seaweed as a seasoning for your dishes or add it to your salads. Seaweed snacks are also a great option for a healthy snack.


Seaweed is a nutritious and delicious snack that you should add to your diet. Trader Joe’s offers a variety of seaweed snacks that are low in calories and packed with essential nutrients. Incorporating seaweed into your diet can help improve your health and well-being.