Gout is a painful condition that results from the accumulation of uric acid crystals in the joints. People with gout are often advised to avoid alcohol, as it can trigger flare-ups. However, not all alcoholic beverages have the same effect on gout. In this article, we will discuss what alcohol does not affect gout and offer tips for gout sufferers who want to enjoy a drink or two.
Beer and Gout
Beer is often considered the worst alcoholic beverage for people with gout, but it’s not entirely true. While beer is high in purines, which can raise uric acid levels, some types of beer are better than others. Light beers and low-alcohol beers are generally safer for gout sufferers, as they contain less purines. However, it’s still best to limit your intake and avoid binge drinking, as it can increase the risk of a gout attack.
Wine and Gout
Wine is often considered a safer choice for gout sufferers than beer, as it contains less purines. Red wine, in particular, has been shown to have anti-inflammatory properties that may help reduce gout symptoms. However, wine is still an alcoholic beverage and should be consumed in moderation. A glass or two with dinner is generally safe for most people with gout, but excessive drinking can increase the risk of a flare-up.
Spirits and Gout
Spirits, such as whiskey, vodka, and gin, are generally considered the safest choice for gout sufferers, as they contain no purines. However, they are still alcoholic beverages and should be consumed in moderation. Mixing spirits with sugary or high-calorie mixers can also increase the risk of gout, so it’s best to stick to low-calorie options, such as soda water or diet tonic.
Tips for Gout Sufferers Who Want to Drink
If you have gout and want to enjoy an occasional drink, there are a few tips you can follow to minimize the risk of a flare-up:
- Stick to low-purine alcoholic beverages, such as light beer, wine, or spirits.
- Avoid binge drinking and limit your intake to 1-2 drinks per day.
- Stay hydrated by drinking plenty of water before, during, and after drinking alcohol.
- Avoid sugary or high-calorie mixers, and opt for low-calorie options, such as soda water or diet tonic.
- Avoid drinking on an empty stomach, as it can increase the risk of a flare-up.
- Consult with your doctor if you are unsure whether alcohol is safe for you to drink.
Gout sufferers can still enjoy an occasional drink, but it’s important to choose the right type of alcohol and drink in moderation. Beer, wine, and spirits can all be consumed safely, as long as you follow the tips we’ve discussed in this article. Remember, if you have gout, it’s essential to manage your condition by following a healthy diet, staying hydrated, and taking any prescribed medications. With the right care and attention, you can live a full and active life, even with gout.