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What Foods Have No Potassium?

List of Low Potassium Foods Printable Image Results Food

Introduction

Potassium is an essential mineral that plays a vital role in various bodily functions, including the functioning of the heart, muscles, and nerves. However, some people need to limit their potassium intake due to medical conditions such as kidney disease. If you’re one of those people, you may be wondering which foods have no potassium. In this article, we’ll discuss some of the foods that are low in potassium.

Fruits

Most fruits are high in potassium, but there are a few exceptions. Fruits that have no potassium include:

– Apples

– Apricots

– Blueberries

– Cherries

– Cranberries

– Grapes

– Mangoes

– Pineapple

– Strawberries

– Watermelon

Vegetables

Like fruits, most vegetables are high in potassium, but there are some exceptions. Vegetables that have no potassium include:

– Asparagus

– Broccoli

– Carrots

– Cauliflower

– Corn

– Cucumber

– Lettuce

– Peppers

– Radishes

– Tomatoes

Protein Sources

Protein sources are also high in potassium, but there are some options that are low in potassium. These include:

– Chicken breast

– Egg whites

– Fish

– Ground beef (90% lean or higher)

– Shrimp

– Turkey breast

Grains

Most grains are low in potassium, but there are a few exceptions. Grains that have no potassium include:

– White bread

– White rice

Beverages

Most beverages are high in potassium, but there are some options that are low in potassium. These include:

– Coffee

– Tea

– Apple juice

– Cranberry juice

– Grape juice

– Lemonade

Conclusion

If you need to limit your potassium intake, there are still plenty of foods you can enjoy. Fruits, vegetables, protein sources, grains, and beverages are all options that are low in potassium. Make sure to talk to your doctor or a registered dietitian to determine the appropriate amount of potassium for your individual needs.

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