Alkaline Spelt Bread Recipe: A Healthy Alternative To Regular Bread

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The Benefits of Alkaline Spelt Bread

Alkaline spelt bread is a healthier alternative to regular bread because it is made with spelt flour, which is high in protein, fiber, and essential nutrients. Spelt flour is also easier to digest than wheat flour, making it a great option for those with gluten sensitivities or digestive issues.

Additionally, the alkaline nature of spelt flour helps to balance the body’s pH levels, which can improve overall health and reduce inflammation.


To make alkaline spelt bread, you’ll need the following ingredients:

  • 3 cups spelt flour
  • 1 tsp sea salt
  • 1 tbsp coconut sugar
  • 1 1/2 tsp active dry yeast
  • 1 1/4 cups warm water
  • 1 tbsp olive oil


1. In a large mixing bowl, combine the spelt flour, sea salt, and coconut sugar.

2. In a separate bowl, mix the active dry yeast with warm water and let it sit for a few minutes until it becomes frothy.

3. Add the yeast mixture and olive oil to the dry ingredients and mix until a dough forms.

4. Knead the dough for 5-7 minutes until it becomes smooth and elastic.

5. Place the dough in a greased loaf pan and let it rise for 30-45 minutes in a warm, draft-free place.

6. Preheat the oven to 375°F (190°C).

7. Bake the bread for 35-40 minutes or until it becomes golden brown and sounds hollow when tapped.

8. Let the bread cool for a few minutes before slicing and serving.


Alkaline spelt bread is a delicious and healthy alternative to regular bread that is easy to make at home. By using spelt flour and balancing the body’s pH levels, this bread can improve overall health and reduce inflammation. Give this recipe a try and enjoy the benefits of alkaline spelt bread!