Lactose-Free Chicken Casserole: A Tasty And Healthy Dish For Everyone To Enjoy

GlutenFree, DairyFree Chicken + Stuffing Casserole — STudioist


Are you looking for a delicious and healthy meal that is lactose-free? Look no further than our lactose-free chicken casserole! This dish is loaded with protein, vegetables, and flavor, making it a perfect choice for anyone who wants to enjoy a hearty meal without any dairy.


For the Casserole:

  • 2 lbs boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 cups broccoli florets
  • 1 cup sliced mushrooms
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 can (14 oz) diced tomatoes
  • 1 tsp dried oregano
  • 1/2 tsp dried basil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil

For the Topping:

  • 1 cup gluten-free breadcrumbs
  • 1/4 cup nutritional yeast
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil


1. Preheat your oven to 375°F (190°C).

2. In a large skillet, heat the olive oil over medium heat. Add the chicken and cook until browned on all sides, about 5 minutes.

3. Add the onion and garlic to the skillet and cook until the onion is translucent, about 3 minutes.

4. Add the broccoli, mushrooms, red and green bell peppers, and canned tomatoes to the skillet. Stir in the oregano, basil, salt, and black pepper. Simmer for 5 minutes, or until the vegetables are slightly softened.

5. Transfer the mixture to a 9×13 inch baking dish.

6. In a small bowl, combine the breadcrumbs, nutritional yeast, salt, and black pepper. Drizzle with olive oil and stir to combine. Sprinkle the mixture over the chicken and vegetable mixture.

7. Bake for 25-30 minutes, or until the topping is golden brown and the casserole is heated through.


This lactose-free chicken casserole is a delicious and healthy meal that is perfect for anyone who wants to enjoy a dairy-free dish. Loaded with protein and vegetables, it is a great way to get your daily nutrients while still enjoying a tasty meal. Give this recipe a try and see how it can become a staple in your meal planning!