omg u guys i just read this study and its like totally mind blown 
i've been trying to get more into yoga and running but my trainer told me to mix it up so i did and now im doing kickboxing classes on the side lol anyway back to the study i guess what they found out is that swimming isnt as super good for ur health as we think it is 
i mean dont get me wrong i love a good swim but if u wanna live longer maybe try somethin new like rock climbing or hiking idk maybe im just saying bc ive recently started doing those things and feel like im getting more energized 
i've been trying to get more into yoga and running but my trainer told me to mix it up so i did and now im doing kickboxing classes on the side lol anyway back to the study i guess what they found out is that swimming isnt as super good for ur health as we think it is i mean dont get me wrong i love a good swim but if u wanna live longer maybe try somethin new like rock climbing or hiking idk maybe im just saying bc ive recently started doing those things and feel like im getting more energized 
its like we've all known that changing up our workout routine can make a big difference in how we feel and live... my grandma used to say "if you do the same thing every day, you'll get bored with it" and it's so true! i started taking dance classes last year and it's been a game-changer for me - not only am i getting a great workout but i'm also learning new moves and meeting new people... and honestly, its just more fun that way 
i've also noticed that when i mix up my routine, i don't get bored with the same old exercises and it keeps me motivated to keep going 
. Like, seriously, how hard is it to just provide some actual analysis without throwing in a million "takeaways" and buzzwords? I mean, come on, 20% more likely to survive to an advanced age? Who's counting the exact percentage of longevity gains from exercising differently? 
Exercise Variety is Key to Long Life 
It's not just about doing the same old cardio every day. Having some variety in your workouts can really make a difference. For me, it's all about finding activities that I actually enjoy, whether it's hiking, yoga, or even playing with my dog 
. My point is, don't feel like you need to try everything at once, just mix it up every now and then. It's about finding what works for you and sticking to it 
. I mean, taking the same workout routine day in and day out is so... boring! 
It's gotta be part of a bigger plan, you know? Or at least, that's what the study says. But seriously, this research is like, totally spot on! If you want to live longer, life's, like, way too short to stick to one thing all the time 
.
. but if I mix it up with yoga, swimming (even though it didn't show any correlation lol), and dancing... then I can actually stick to it