Ferrous Sulfate And Its Connection To Constipation

Ferrous Sulfate Health & Personal Care


Ferrous sulfate is a commonly used mineral supplement to treat iron deficiency anemia. While it can be effective in improving iron levels in the body, it can also cause some unwanted side effects such as constipation. In this article, we will discuss the relationship between ferrous sulfate and constipation.

What is Ferrous Sulfate?

Ferrous sulfate is a mineral supplement that is used to treat iron deficiency anemia. It is an iron supplement that is easily absorbed by the body. Ferrous sulfate is available in both tablet and liquid form and can be purchased over the counter at pharmacies.

How does Ferrous Sulfate Cause Constipation?

One of the most common side effects of ferrous sulfate is constipation. This is because the iron in ferrous sulfate can cause the stool to become hard and difficult to pass. When the stool becomes hard, it can be painful to pass, causing discomfort.

Who is at Risk of Constipation from Ferrous Sulfate?

Anyone who takes ferrous sulfate is at risk of developing constipation. However, some people are more likely to experience constipation than others. Women, elderly people, and people who are already prone to constipation are at higher risk.

How to Prevent Constipation from Ferrous Sulfate?

There are several ways to prevent constipation while taking ferrous sulfate. Drinking plenty of water and eating foods high in fiber can help keep the stool soft and easy to pass. It is also important to take regular breaks from sitting and to engage in physical activity to stimulate bowel movements.

What are the Symptoms of Constipation?

The symptoms of constipation can vary from person to person. Some common symptoms include infrequent bowel movements, hard or lumpy stool, abdominal pain or discomfort, and a feeling of incomplete evacuation.

When to Seek Medical Attention?

If you experience severe constipation or if it lasts for an extended period, it is important to seek medical attention. Your doctor may prescribe laxatives or other medications to help relieve constipation.


Ferrous sulfate can be beneficial for people with iron deficiency anemia, but it can also cause constipation. Knowing the risk factors, symptoms, and preventive measures can help you manage constipation while taking ferrous sulfate. If you experience severe constipation, seek medical attention promptly.