What is Sourdough Bread Resistant Starch?
Sourdough bread resistant starch is a new trend in the world of bread making. It is a type of carbohydrate that is present in bread made from sourdough. Resistant starch is not digested in the small intestine, but it passes through to the colon, where it is fermented by bacteria, producing short-chain fatty acids that are beneficial to the body.
How is Sourdough Bread Resistant Starch Made?
Sourdough bread resistant starch is made by using a sourdough starter instead of commercial yeast. The sourdough starter is made by mixing flour and water and allowing it to ferment for several days. This creates a natural yeast that is used to leaven the bread. The fermentation process produces lactic acid, which gives the bread its sour taste and creates the resistant starch.
The Benefits of Sourdough Bread Resistant Starch
Sourdough bread resistant starch has several benefits. It is a prebiotic, which means it feeds the good bacteria in the gut, promoting digestive health. It also has a lower glycemic index than regular bread, which means it does not cause a rapid spike in blood sugar levels. This makes it a good option for people with diabetes or those who are trying to lose weight.
How to Make Sourdough Bread Resistant Starch
Making sourdough bread resistant starch is not difficult, but it does require some time and patience. You will need a sourdough starter, which can be made at home or purchased from a bakery. To make the bread, you will need flour, water, salt, and the sourdough starter. Mix the ingredients together and allow the dough to rise for several hours. Then bake the bread in a preheated oven.
Where to Buy Sourdough Bread Resistant Starch
Sourdough bread resistant starch can be purchased from specialty bakeries or health food stores. It is also possible to make it at home using a sourdough starter. If you are interested in trying sourdough bread resistant starch, look for bread that is made with a sourdough starter instead of commercial yeast.
Conclusion
Sourdough bread resistant starch is a new trend in 2023 that is gaining popularity. It is a type of carbohydrate that is present in bread made from sourdough. Resistant starch is not digested in the small intestine, but it passes through to the colon, where it is fermented by bacteria, producing short-chain fatty acids that are beneficial to the body. Sourdough bread resistant starch has several benefits, including promoting digestive health and having a lower glycemic index than regular bread. It can be purchased from specialty bakeries or health food stores, or made at home using a sourdough starter.