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Is Potassium Lactate Bad For You?

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What is Potassium Lactate?

Potassium lactate is a commonly used food additive that is used to extend the shelf life of food products. It is a type of salt that is made by combining lactic acid and potassium hydroxide. Potassium lactate is used in a variety of food products, including meat, poultry, and seafood.

Is Potassium Lactate Safe to Consume?

Potassium lactate is generally considered safe to consume in small amounts. The Food and Drug Administration (FDA) has classified it as a Generally Recognized as Safe (GRAS) substance. This means that it is safe for use in food products and does not require pre-market approval from the FDA.

Benefits of Potassium Lactate

Potassium lactate can help to extend the shelf life of food products by inhibiting the growth of bacteria. It can also help to improve the texture and flavor of processed meats.

Potential Health Risks

While potassium lactate is generally considered safe, consuming large amounts of it can lead to some health risks. Consuming too much potassium can lead to hyperkalemia, which can cause muscle weakness, irregular heartbeat, and even cardiac arrest.

How Much Potassium Lactate is Safe to Consume?

The amount of potassium lactate that is safe to consume varies depending on the individual. The recommended daily intake of potassium for adults is 4,700 milligrams per day. Consuming more than this amount can lead to health problems.


Potassium lactate is a safe food additive when consumed in moderation. It can help to extend the shelf life of food products and improve their texture and flavor. However, consuming too much of it can lead to health problems, so it is important to consume it in moderation.

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