Apple Cider Vinegar Sinus Rinse Recipe: A Natural Remedy For Sinus Infection

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Do you suffer from sinus infection or congestion? If yes, you might have tried several over-the-counter medications to get relief from the symptoms. However, have you ever considered using apple cider vinegar as a natural remedy? Apple cider vinegar has been used for centuries as a natural medicine to treat various health conditions, including sinus infection. In this article, we will discuss the apple cider vinegar sinus rinse recipe and its benefits.

What is Sinus Infection?

Sinus infection or sinusitis is a condition in which the sinuses (air-filled cavities in the skull) become inflamed and swollen. The inflammation and swelling can block the nasal passages and cause congestion, pain, and pressure in the sinuses. Sinusitis can be acute or chronic and can be caused by a bacterial, viral, or fungal infection.

Symptoms of Sinus Infection

The symptoms of sinus infection include: – Nasal congestion – Headache – Facial pain or pressure – Postnasal drip – Cough – Fatigue – Fever

Apple Cider Vinegar Sinus Rinse Recipe

Apple cider vinegar has antibacterial, antifungal, and anti-inflammatory properties that can help to relieve the symptoms of sinus infection. Here is the apple cider vinegar sinus rinse recipe: Ingredients: – 1 tablespoon of raw, unfiltered apple cider vinegar – 1 teaspoon of raw honey – 1 cup of warm water – ¼ teaspoon of sea salt Instructions: 1. Mix all the ingredients in a cup of warm water. 2. Stir well until the sea salt and honey dissolve completely. 3. Pour the mixture into a neti pot or a nasal spray bottle. 4. Tilt your head over a sink and insert the spout of the neti pot or nasal spray bottle into one nostril. 5. Breathe through your mouth and gently pour the mixture into your nostril. 6. Let the solution flow through your nostril and out of the other nostril. 7. Blow your nose gently to remove any remaining solution.

Benefits of Apple Cider Vinegar Sinus Rinse

The apple cider vinegar sinus rinse can help to: – Relieve nasal congestion – Reduce inflammation – Kill bacteria and fungi – Soothe sore throat – Boost the immune system


Although apple cider vinegar is a natural remedy, it can cause some side effects if not used properly. Here are some precautions to consider: – Do not use apple cider vinegar undiluted as it can burn the nasal passages. – Use only raw, unfiltered apple cider vinegar that contains ‘the mother.’ – Do not use the apple cider vinegar sinus rinse if you have a perforated eardrum, as it can cause ear infection. – Consult your doctor before using apple cider vinegar if you are pregnant, nursing, or have any medical conditions.


Apple cider vinegar sinus rinse is a natural and effective remedy for sinus infection. It can help to relieve the symptoms and boost the immune system. However, it is essential to use it properly and take precautions to avoid any side effects. If you have any doubts or concerns, consult your doctor before using it.