Arby’s Gluten Free Bun: A Game Changer For Those With Gluten Sensitivities

Arby's GlutenFree Food 2019 Does Arby's Have Gluten Free Buns


If you have a gluten sensitivity, finding a restaurant that caters to your dietary needs can be a challenge. However, Arby’s has recently introduced a gluten-free bun, making it easier for those with gluten sensitivities to enjoy their delicious sandwiches.

What is Gluten?

Gluten is a protein found in wheat, barley, and rye. For people with celiac disease, consuming gluten can trigger an immune response that damages the lining of the small intestine. Even those without celiac disease can experience symptoms such as bloating, diarrhea, and abdominal pain when consuming gluten.

The Arby’s Gluten Free Bun

Arby’s gluten-free bun is made with tapioca starch, potato starch, cornstarch, and brown rice flour. It is also free of soy, dairy, and egg. The bun is slightly smaller than the regular bun but has a soft texture and a slightly sweet taste.

How to Order

To order a sandwich with the gluten-free bun, simply ask the Arby’s employee for the gluten-free option when placing your order. The sandwich will be prepared separately to avoid cross-contamination.

Menu Options

Arby’s offers a variety of sandwiches that can be made with the gluten-free bun, including the Classic Roast Beef, Smokehouse Brisket, and Turkey and Swiss. They also offer gluten-free sides such as the Potato Cakes and the Chopped Side Salad.

Customer Reviews

Many customers have been thrilled with the addition of the gluten-free bun at Arby’s. They appreciate the effort to cater to those with gluten sensitivities and have found the bun to be delicious and satisfying.


Arby’s gluten-free bun is a game changer for those with gluten sensitivities. It allows them to enjoy the tasty sandwiches that Arby’s is known for without having to worry about the negative effects of gluten. If you have a gluten sensitivity, be sure to try the gluten-free bun at Arby’s. You won’t be disappointed!